Notes on Indian Cooking

Indian Jaggery

Dark-Brown Sugar and Dark Molasses

To make 1 cup

The Cooking of India: Recipes - Notes on Indian Cooking

Customer: Login to Add Recipe Data to Diet Tracker MM/DD/YYYY / / Time : Servings Average Servings per Recipe is: 8

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Total Moisture: 6.317
Total Calorie: 609
Total Protein: 0.174
Total Total_Fat: 0.02
Total Ash: 1.3125
Total Carbohydrate: 157.1765
Total Fiber: 0
Total Sugar: 155.623
Total Calcium: 0.16135
Total Iron: 0.0019735
Total Magnesium: 0.06145
Total Phosphorus: 0.012
Total Potassium: 0.48565
Total Sodium: 0.048
Total Zinc: 0.0001015
Total Copper: 0.00016555
Total Manganese: 0.0003988
Total Selenium: 5.3E-06
Total Vit_C: 0
Total Thiamin: 8.2E-06
Total Riboflaven: 4E-07
Total Niacin: 0.0003455
Total Panto_Acid: 0.0003522
Total Vit_B6: 0.00019345
Total Folate_Tot: 0.00145
Total Folic_Acid: 0
Total Food_Folate: 0.00145
Total Folate_DFE: 0.00145
Total CholineTot: 0.0055
Total Vit_B12: 0
Total Vit_A: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 3.6E-06
Total FA_Mono: 6.4E-06
Total FA_Poly: 1E-05
Total Cholesterol: 0


Breakdown By Ingredients:

1 cup dark-brown sugar

Number of Grams: 145
Total Moisture: 1.943
Total Calorie: 551
Protein: 0.174
Total Fat: 0
Total Ash: 0.6525
Total Carbohydrate: 142.2305
Total Fiber: 0
Total Sugar: 140.679
Total Calcium: 120.35
Total Iron: 1.0295
Total Magnesium: 13.05
Total Phosphorus: 5.8
Total Potassium: 192.85
Total Sodium: 40.6
Total Zinc: 0.0435
Total Copper: 0.06815
Total Manganese: 0.0928
Total Seleneium: 1.74
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0.1595
Total Panto_Acid: 0.1914
Total Vit_B6: 0.05945
Total Folate_Tot: 1.45
Total Folic_Acid: 0
Total Food_Folate: 1.45
Total Folate_DFE: 1.45
Total Choline_Tot: 2.9
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 tablespoon dark molasses

Number of Grams: 20
Total Moisture: 4.374
Total Calorie: 58
Protein: 0
Total Fat: 0.02
Total Ash: 0.66
Total Carbohydrate: 14.946
Total Fiber: 0
Total Sugar: 14.944
Total Calcium: 41
Total Iron: 0.944
Total Magnesium: 48.4
Total Phosphorus: 6.2
Total Potassium: 292.8
Total Sodium: 7.4
Total Zinc: 0.058
Total Copper: 0.0974
Total Manganese: 0.306
Total Seleneium: 3.56
Total Vit_C: 0
Total Thiamin: 0.0082
Total Riboflavin: 0.0004
Total Niacin: 0.186
Total Panto_Acid: 0.1608
Total Vit_B6: 0.134
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 2.6
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0036
Total FA_Mono: 0.0064
Total FA_Poly: 0.01
Total Cholesterol: 0